Dharma in May 2021

Dear zen friend

1)  June Sesshin :  from  06/19  to  06 /20  for 2 days. 

Sitting starts at 4:10 am, ends at 9:00 pm on Saturday. 

Sitting starts at 4:10 am, ends at 5:00 pm on Sunday. 

Many things have changed since March last year. 

Reopening is better to be slow I think. July sesshin would be for 3 days.  

2)   ‘Demon Slayer’ is one of the best masterpieces in the movie history.      

I went to a local movie theater to watch first time for more than ten years.      

And I was just overwhelmed. 

3)    A neighbor recommended me to have gluten free diet for years. His arguments were persuasive due to various scientific proof. But  I ignored his advice. I like pasta, bread, and baking show. 

Recently I recognized that he was absolutely right. Having had gluten free diet with rice, beans, and potatoes, my stomach worked well.  When I ate gluten stuff, I was in discomfortable mood and in dizziness. Perhaps my power of digestion has dwindled.  

4)  A topic about corona things: In India rapid rise of number of patient and death toll was news a while ago. The epidemic in the second most populous country scared the world. Quick decline of both patients and deaths in India is reported now. What has happened? Ivermectin (medicine which has  lengthened pet’s life) was widely used for people there. Some countries banned Ivermectin for treatment of patients after corona pandemic spread. 

Another corona related news: Some people died after a vaccine shot. A doctor said those people who died were small persons, so that shots possibly became overdosed.

I am a small person. Average quantity of medicine even aspirin is too much.  


Eishin Ikeda

Valley Zendo

P/S  Taking a walk to the hut, there was a fawn lying in fern. It did not move an inch. I have never seen a still deer. Have to see if it is all right tomorrow morning. 

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Dharma in April 2021

Dear zen friend

1)  The first notes about Daffodil 200 were sent on 21st of March. I wrote that they would fully bloom soon. My expectation was wrong.

Today 95% of daffodil finally have bloomed.  They are in full bloom this weekend. Cherry, magnolia, tulip, and peony will follow. 

2) There is a Japanese youtuber which is majored in investment.  They act like a comedian, so sometimes I watch them,  

They talk about various topics because investing involves with many factors. They mention in each movie, “We cannot talk about corona pandemic due to YouTube regulations. Please see movies in another SNS in which we have uploaded corona related topics. We are letting you know other serious matters there, too.”  

In disguise of smooth comedian talks, they implicate that Youtube is imposing censorship. As a result, people gain disinformation about the pandemic. 

A Japanese executive document which instructs to artificially increase number of corona patients and death tolls was  found. The government has tried to spread the pandemic while speaking about prevention methods.  Although there exists good medicine, (All diamond Princess patients were treated by medicine.), Abe bought so-called new vaccine instead. There are many irrational policies in Tokyo and in Japan. 

Youtube has business worldwide.Has censorship been practiced in Japan alone? Who makes profit through the pandemic? Conspiracy theory may not be so fictional these days..


Eishin Ikeda

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Dharma in March 2021

Dear zen friend
1)  It is spring. A week ago daffodils started coming out. I thought they would have bloomed last Sunday. I was wrong.Not a single flower appears yet. 
Temperature will go down below zero for the latter half of this week. They may bloom next week.I cannot wait. 

2)  Corona Pandemic began last March here. It has changed social and individual life style. I did not imagine the sudden prosperity of mask industry. The change of my life style was difficult access to a doctor and having longer time of thinking. 
There are too many entertainments these days. We do not have enough quiet time. Since social distancing has been advocated,  I have had more quiet time than usual. 
I used to look for the core of myself, that is true self. The question who I am remained all the time in my young and middle ages.  I was not alone. All philosophy, religion, and psychology call true self into question.  Enthusiasm to look for the true self does not easily end. 
Buddhism as well as science handles nano seconds. Nano seconds resembles momentary impermanence. I learned Christianity has  had the same argument for centuries. 

I could not find the core self nor the true self but faced a matter of impermanence. Any self, core or true is impermanent moment by moment. This is why the self could not be grasped. How could I were exceptional? 
Walking on the snowy road one day this winter, inspiration came across: Isn’t true self a whole life? People live for 50 years, 70 years, and for some over 100 years. Isn’t each whole life true self? 
We live out a life of John Smith. When died, people speak about John Smith, a whole life of John Smith. These concepts and feelings have been common understandings. In Buddhism this is called continuum impermanence. Life is continuum, death is impermanence. 
There are two impermanences. 
The difficult access to a doctor has pushed me to take care of my body and mind by myself. Consequently and surprisingly  I found a way to become healthy. The situation reminded me of the principle of self help. That is a common understanding all the time for all. .   

Eishin Ikeda

Valley Zendo

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Dharma in February 2021

Dear zen friend

1)A foot deep snow remains around valley zendo. It is snow white as far as eyes can see. Maple sugaring begins. Daytime becomes longer and brighter. Spring has come. In a few weeks daffodil and more flowers will bloom. 

2)   Since 2018 visiting a clinic and meeting a doctor became norm.  For three years I have been intimidated by doctors about sickness and injuries.  Most of the time I was advised to have blood test and take medicine.  Then I felt depressed. 
Two weeks ago  “Fitness Program” drew my eyes in brochure of an insurance company.  I used to think such program was just a business promotion. Discomfortable conditions have persisted enough, I applied for membership at a fitness club. 
I visited the club 2 times last week first time for years. I walked, rowed, and did stretching. Caution and slow motion were priority. I could not sweat, which I used to love. 
On Sunday today, knee pain has gone, sciatica has almost not sensed. Fitness preventive program has worked well so far. 
We should know how to correctly walk and stretch before work out. Many YouTubes show a lot of hints. If correctly exercised, our bodies seem to recover their functions for some extent. For restoring to health, we may try to do motion or action first, and changing or correcting diet second.  

Regards.Eishin Ikeda

Valley Zendo

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Dharma in January 2021

Dear Zen friend
It was -6 degree Fahrenheit this morning, coldest this winter.
The stove needed 2 times more firewood to heat zendo.
One foot snow has stayed for 2 weeks.
Yet, mild weather is expected to be back after Monday.
The bottom is over, spring is near.

Naturally life is normal, somewhat bored, and peaceful.
We adjust ourselves to cold winter by skiing and skating.
In spring blossoms are spread and humming birds are welcome.
Swimming and camping are fun in summer.
Maple foliage and serene moonlight calm our minds in autumn. 
Nowadays abnormality is everywhere.
Town is quiet like silent spring. Kids run wearing mask.No more hugging nor shake hands.
Images as Americans may be changing.

Why do people look for vaccine rather than medicine?
Why do people talk about climate change rather than stove heating?If a stock price were rigged, many kinds of numbers would have been manipulated.
Mathematics was supposed to be pure science.Facing unusual crises, we should step back and sit.

Regards.Eishin IkedaValley Zendo
P/S  I had chance to have corona virus test on Christmas eve. Its result was negative.
Should I feel good because no virus was caught? Or should I be afraid that I am not immune? Things are complicated.

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Dharma in October 2020

Dear zen friend
1) Sesshin is not scheduled in November. 

2)  Corona pandemic has been a dominant issue this year.
We are told to stay home and socially be distant from people.
At a burial site today, everyone wore a mask in blowing air.
We are still living under fear of the virus.

President Trump recovered from corona symptom and says his immune system has worked best.
His son is young,  he ignores the positive test result.
Less than 1% of infected people die.
Certain treatments are established among medical network.

Surge of cases in the US and European countries are reported.
Third wave is a scary idea.
A scientist said that a new test kit is so sensitive that it reacts even a virus in air while testing. 
Huge number of cases is good for pharmaceutical companies to sell expensive vaccine.

During the pandemic a clinic was closed.
It was inconvenient to talk to a doctor.
I was forced to live without doctor or medicine.
On October 17th I found how to cure sciatica by loose stretching through YouTube.

Another YouTuber showed where blood clogs are possibly made.
It was a sole of a foot.
This reminded me of a demonstrator of foot sole massage at a Country Fair, who said massage just made her feel good.
She might be breaking clogs down.

Clogs in the blood are said major cause of stroke.
We have taken aspirin to thin blood and dissolved clogs by medicine.
In reality we do not know exactly how and where clogs are made.
We should have massaged the soles of our feet.

Regards.Eishin IkedaValley Zendo

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Dharma in September 2020

Dear zen friend
1)   No sesshin is scheduled in October.

Reopening is near.
A few months ago, people expressed fear under a mask.
Now the fear has been fading.
Be patient (one of the deepest values of Mahayana Buddhism).

2)  During the Labor Day weekends, we were busy to make herb gardens.
More than ten  kinds of flowers were planted. 
Humming birds were seen next morning.
Four shrubs in the woods were planted, too.
In the google map Valley zendo is surrounded with green color.
Green leaves alone are seen from inside in summer time.
Nature must be rich in color.
Rose is red, violet is purple.
Where is rose, where is violet?

I started cutting trees for making flower gardens in spring.
The project had proceeded slowly.
At the end of August a flower loving person appeared.
She needed a piece of land, we needed flowers.

I used to plant fruit trees and fruit vegetables.
I was hungry.
These days I am hungry for seeing multiple colors.
Maybe because my stomach has shrunk.

The flower project is in the beginning.
The color in the google map will be changed in ten years.
Then I will recall that the project began at the time of corona pandemic.

Flowers help bees, insects, and humming birds to survive and thrive.
Many things must be done for making flower gardens.
In reality, physical work is the source of health. Flowers are helping human lives, too.


Eishin Ikeda
Valley Zendo

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Dharma in August 2020

Dear zen friend
1)  September sesshin was discussed for long. Comfortable temperature is expected. Some are eager to do sitting practice.
Yet corona pandemic dominates our lives. Manner of social distancing must be respected. Even the Bridge of flowers is closed. So we give up hosting sesshin in September.
Things change. Sesshin will reopen some day. Please be patient.
We have Sunday zazenkai from 8 am to noon. Conversations after noon follow. Five people are welcome at a time.
2)  While being tired of conversations about Corona virus, news that Japanese prime minister Abe resigns was heard. You may have already known comments and evaluations about Abe.
Politicians are always fighting for profits for himself and his group. I don’t know what is really happening in Tokyo. Illness was reason for Abe’s stepping down.
Whatever happens in politics, my concern is in a different area.  To make clear what Dogen zen and the teachings of Shakyamuni is more important for me than talks of politics.
While I was writing about emptiness, a friend sent me a list of hundreds of questions about Heart Sutra. Heart Sutra is based on emptiness. The list was made in 1984. The questions are still fresh and useful. These things are essential for zen study.
Whoever becomes president, whoever becomes prime minister, we should build our lives based on the truthfulness, if possible, on the Buddha dharma.
Eishin Ikeda
Valley Zendo
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Dharma in July 2020

Dear Zen Friend
1)  Zendo is surrounded with most comfortable environments these days.
     It is warm, is sunny most of days, and rains occasionally.
    These are best conditions for sesshin.
     Yet social and medical uncertainty is everywhere.
     September sesshin  ( 09/11  –  09/13)  is unlikely to take place.
     Corona pandemic is an unprecedented event.
     More unknown things in unknown areas would happen.
     It is better to stay home and wait for a time in which a solution would come out.
     We have to live with corona virus.
2)  There are zen words ‘Zadatsu Ryubo,’ mean dying sitting and dying standing.
     The words are understood that a great priest can die sitting or standing with the power of zazen practice.
     Uchiyama Roshi cast away the common sense and said no one knows how to die.
     Power of zazen does not mean physical miracles.
     I had vertigo few times, which was very uncomfortable.
     I sat on a couch and waited for the relief each time.
     Bad feelings usually persisted for days.
     And the couch became scared.
     On a couch large surface of bodily skin is pressed when sitting or lying.
     Blood circulation is easily prevented from smooth running.
     In zazen posture, 3 physical points touch zabuton, in standing only 2 feet touch the floor.
     The blood more freely runs in our body while standing or sitting than lying like couch potato.
     When asked what good posture is, in general standing and sitting are better than lying.
     Ancient people who had to work hard daily may have known that blood circulation is the key for survival.
     I am not sick now, just recall wisdom of zen words.
     Eishin Ikeda
     Valley Zendo
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Dharma in June 2020

Dear zen friend
1)  I’d like to reopen Sunday zazenkai from 8 am to noon on Sundays.
It is easy to sit in summer, in warm and breezing days. We sit while windows are open.
We have to gradually restart normal life with corona virus anyway. Please think coming zendo as attending summer camp.
2)   We are having slow life for 4 months due to corona virus pandemic. I thought the pandemic was like a new flu. Every year millions of people are infected with flu and less than 1% of them die.
This time is different. There is no vaccine nor a specific medicine for the new virus. The uncertainty has made people fearful. I’ve heard Japan has 3 medicines and America has 2 medicines for the cases. Where are they?
One thing became clear. That is immunity, the last resort for life. Medicine is a help. When immunity collapses nothing can help for living. And immunity is increased by vitamin D, which is made by sunbathing. Immunity also is increased by move. Physical move makes body warmer, more fluid, and stronger. Thus young people are generally immune to the corona virus.
When I had flu, I went to an Indian restaurant and ordered spicy dish. Then I slept covered with multiple futons and sweat. I followed my grand mother’s instruction.
A scientist said an antic body is made when body becomes very warm after infection. Sweat needs for cooling body after heating or fever the body. It  is the same thing as my grandma’s teaching.
I cleared woods in the land, made firewood, and is digging a huge stump. I’ve been playing with birds, deer, and racoon. We saw the most beautiful peonies in the garden. Not bad so far.
Eishin Ikeda
Valley Zendo
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